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Hello, I’m Sifu Mallon, with The Clearwater Kung Fu Center. This is my assistant, Melissa, and this is women’s self defense. We are working on the self defense tactic for someone, front bear hug. This bear hug is where your arms are loose. This situation can happen anywhere so this is someone coming in forward this way and grabbing around the waist here nice and close. The hand locks and my hands can be interlocked this way or just grabbing hold of the waist, depending on how the attacker comes, doesn’t matter. Okay from this spot, Melissa is going to spread her feet, put one foot in and one foot out, getting a nice base. The base is important, you bend your knees a little bit Melissa, so that I can’t control you and lift you easily so this is settling down your center of gravity. She oakley sunglasses is going to bring up her free hand and she is going to do a chin across the face. She is going to push her palm into my chin right about cheap MLB Jerseys here and what this does is this turns my body out, giving her space. This space is created. She is already twisting her weight and she is going to follow up with a jordans for cheap horizontal elbow right to the neck. Again I step in and grab, she spreads her legs, drops her center, cross face, elbow to throat. Again jordan sale you want to work only these tactics in a drill format with your partner slowly and controlled and if you are doing this on a real situation you have to move very fast and very viciously. This is women’s self defense.As the fastest, most agile runners tend to be the ones who can avoid oakley sunglasses outlet the balloons the longest, this drill really seems to motivate the kids to do their best. It also has the benefit of allowing everyone to cool off after the workout and can itself be used as a motivator. This is a prime example of taking one scene entirely out of context and basing all of your marketing around that. In this case, Aviator appears to be an action movie about World War II era stunt pilots trying to kill the desert with kamikaze missions. In fact most of the movie was about Leonardo DiCaprio pissing in jars. But hell, we’re not going to argue with a movie that won so many awards it had to dedicate half of its poster space to praise.”If I’m not gay and I am afraid to mention it, I can only imagine what an athlete must be going through if he is gay,” Irvin said. “I would like to see players come forward and be happy with who they are. Hopefully, as we move forward, we’ll get to a place where there’s no way it’s even considered; it just is what it is and everybody can do what they do. That’s the ultimate goal.”